Individual Counselling & Psychotherapy
Individual counselling and psychotherapy are one-on-one sessions that provide a supportive and confidential environment to explore your feelings, experiences and challenges. My aim is to help you understand what you don`t understand and see what you don`t see about yourself, gain insight of the underlying causes of your issues, increase awareness, and develop coping skills.
As an integrative psychotherapist, I apply a combination of different therapeutic modalities tailored to your individual needs and readiness. It is a personalized journey of self-discovery and healing that promotes personal growth, helps you improve your overall well-being, and empowers you to live a more fulfilled, meaning and purposeful life. I have extensive experience in helping clients with stress and anxiety, coping with addiction, trauma and abuse, loss and grief, issues with self-confidence and self-esteem, anger management, sexual dysfunction, existential issues, relationship breakdown, coping with life situations. I believe that you are the expert of yourself and that you have the capability to overcome things that challenge you.
50 minutes
£ 45 per session / £160 for a block of four
In person or online
Couples Therapy
Couples counselling helps couples navigate the tricky terrain of love and partnership giving couples the tools, support and insights to thrive together. I provide a safe space to explore challenges, identify negative patterns, improve communication, deepen the understanding of each other`s needs, and foster a more supportive, emotionally connected relationship.
Whether it is about resolving conflicts, reconnecting after a rough patch, rebuilding trust, increasing intimacy, addressing deep-seated issues or building a stronger foundation, counselling is all about nurturing and growing a healthy relationship.
60 minutes
£70 per session / £250 for a block of four
In person or online
Relationship Counselling & Coaching
This counselling is designed to help the relationship between parents and their adult children heal. The focus is on transforming stuck dynamics, facilitating understanding and fostering a more effective communication between the parties through dissolving conflicting patterns, practicing self-reflection, and developing awareness. The aim is not achieving a perfect relationship, no relationship is perfect, but to be able to see and hear the other person, understand oneself in the present, increase authentic co-creation of the relationship rather than reacting from old dysfunctional patterns.
There’s no single way for what the relationship should look like, since parents and adult children are no longer bound together by necessity in the ways they once were when the kids were kids. But one thing is for sure: This relationship continues to matter for our whole lives, and even beyond. The clarity and freedom you’ll gain by learning how to approach it in the present moment will make a huge difference to your experience of each other, and open up a world of new possibilities.
60 minutes
£70 per session / £250 for a block of four
In person or online
Spiritual & Transformational Life Coaching
Life coaching is a synergistic relationship between a life coach and a client designed to tap into your full potential. I aim to help you take your life, business, career or even your health to the next level by helping you clarifying your goals, identifying the steps and actions you need to take to get there, and overcoming obstacles in a practical, forward-moving way unlocking what`s already within you.
Spiritual life coaching is a holistic, transformative practice that blends traditional coaching with spiritual principles to help you connect more deeply with your inner self and the world around you, uncover your life's purpose, move beyond ego-driven and fear-based patterns, and navigate challenges through a deeper, soul-centred lens to find clarity and peace. I focus on removing subconscious, emotional, or energetic blocks to achieve personal growth, inner peace, authentic living, and align your daily life, career and relationships with your personal values and divine purpose. It involves application of various spiritual principles, such as mindfulness, gratitude, visualization and energy work.
Transformational coaching can help you break through your limits, shift your mind-set in order to become the best version of yourself through challenging your beliefs and fundamental frame of reference, increasing self-awareness, and addressing underlying emotional and psychological roadblocks. I aim to support you in your personal evolution, self-actualization, helping you see what you are truly capable of.
50 minutes
£55 per session / £200 for a block of four
In person or online
Reiki Healing
Reiki is a non-invasive energy healing technique that promotes the body`s natural healing capabilities. It originates from Tibet and was re-discovered in the late 19th century by Master Mikao Usui in Japan. Reiki means Universal Energy that has been used in eastern medicine for thousands of years. It is also called Ki (Japan), Chi (China) and Prana (India). It flows through all living things and is vital to well-being. Tai Chi, Yoga and Acupuncture are also based on the flow of this energy.
Reiki aims to reduce stress, tension, anxiety and pain, promote relaxation, improve sleep, and balance the body's energy fields to support emotional and physical well-being. It can be deeply soothing and rejuvenating for mind, body and spirit. The process involves using gentle touch or holding hands just above the body to guide energy flow clearing blockages and restoring harmony. It may also create a sensation of warmth, tingling or seeing colours/shapes. It is recommended to be used alongside conventional medicine.
60 minutes
£40
In person only
Chemistry Call
15 minutes discovery call to get a feeling whether I am a good match for your needs.
Free
Telephone or video call
